Youth Resistance Training w/ Derek Miles

Youth Resistance Training w/ Derek Miles

0 0 5 months ago
This is Derek's second appearance on the WH Podcast. He first spoke to us about the various recovery methods that have been popularised by the world of sport today. Today, he joined us to talk about youth resistance training in an attempt to not only refute the myths that muddy the narrative, but also to lay a factually based groundwork for us.

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